10.4 km | 00:48:47 | 04:42/km日期: 2020-07-18 05:45 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'00" / 05'40" / 04'55" / 05'57" / 04'10" / 04'23" / 04'22" / 04'14" / 03'45" / 03'49" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'15") | 1000 / 1000 |
| 2 | | 05'40" (+01'55") | 1000 / 2000 |
| 3 | | 04'54" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+02'12") | 1000 / 4000 |
| 5 | | 04'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'23" (+00'38") | 1000 / 6000 |
| 7 | | 04'21" (+00'36") | 1000 / 7000 |
| 8 | | 04'13" (+00'28") | 1000 / 8000 |
| 9 | | 03'45" | 1000 / 9000 |
| 10 | | 03'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" (+00'17") | 377 / 10377 |
7月累積里程 : 159.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 04'55" | 00:16'35" |
| 4 | 05'57" | 00:22'32" |
| 5 | 04'10" | 00:26'42" |
| 6 | 04'23" | 00:31'05" |
| 7 | 04'22" | 00:35'27" |
| 8 | 04'14" | 00:39'41" |
| 9 | 03'45" | 00:43'26" |
| 10 | 03'49" | 00:47'15" |
| 10.4 | 04'03" | 00:48'47" |
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