12.0 km | 01:53:00 | 09:24/km日期: 2020-07-22 11:01 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 970 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 07'52" / 06'18" / 09'09" / 15'54" / 14'18" / 06'13" / 11'28" / 09'03" / 06'32" / 08'56" / 08'39" / 08'35" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'39") | 1000 / 1000 |
2 | | 06'17" (+00'04") | 1000 / 2000 |
3 | | 09'08" (+02'55") | 1000 / 3000 |
4 | | 15'54" (+09'41") | 1000 / 4000 |
5 | | 14'17" (+08'04") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 11'26" (+05'13") | 1000 / 7000 |
8 | | 09'02" (+02'49") | 1000 / 8000 |
9 | | 06'32" (+00'19") | 1000 / 9000 |
10 | | 08'56" (+02'43") | 1000 / 10000 |
11 | | 08'38" (+02'25") | 1000 / 11000 |
12 | | 08'34" (+02'21") | 1000 / 12000 |
13 | | 10'36" (+04'23") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 77.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'18" | 00:14'10" |
3 | 09'09" | 00:23'19" |
4 | 15'54" | 00:39'13" |
5 | 14'18" | 00:53'31" |
6 | 06'13" | 00:59'44" |
7 | 11'28" | 01:11'12" |
8 | 09'03" | 01:20'15" |
9 | 06'32" | 01:26'47" |
10 | 08'56" | 01:35'43" |
11 | 08'39" | 01:44'22" |
12 | 08'35" | 01:52'57" |
12.0 | 10'53" | 01:53'02" |