10.0 km | 00:50:58 | 05:05/km日期: 2020-07-28 20:12 - 平均心率: 167 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88%
Pace: 02'35" / 05'12" / 04'57" / 05'01" / 05'02" / 05'04" / 05'05" / 05'15" / 05'15" / 05'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'03") | 1000 / 1000 |
2 | | 05'05" (+00'05") | 1000 / 2000 |
3 | | 05'04" (+00'04") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'02" (+00'02") | 1000 / 5000 |
6 | | 05'03" (+00'03") | 1000 / 6000 |
7 | | 05'05" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'14") | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 03'36" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 123.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 05'12" | 00:07'47" |
3 | 04'57" | 00:12'44" |
4 | 05'01" | 00:17'45" |
5 | 05'02" | 00:22'47" |
6 | 05'04" | 00:27'51" |
7 | 05'05" | 00:32'56" |
8 | 05'15" | 00:38'11" |
9 | 05'15" | 00:43'26" |
10 | 05'01" | 00:48'27" |
10.0 | 03'11" | 00:48'29" |