10.1 km | 01:15:34 | 07:29/km日期: 2014-06-07 16:11 - 卡路里: 863 Cal
Pace: 07'38" / 07'41" / 07'34" / 07'23" / 07'29" / 07'27" / 07'09" / 07'26" / 07'31" / 07'34" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'29") | 1000 / 1000 |
| 2 | | 07'41" (+00'33") | 1000 / 2000 |
| 3 | | 07'33" (+00'25") | 1000 / 3000 |
| 4 | | 07'23" (+00'15") | 1000 / 4000 |
| 5 | | 07'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'27" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'26" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" (+00'22") | 1000 / 9000 |
| 10 | | 07'33" (+00'25") | 1000 / 10000 |
| 11 | | 07'19" (+00'11") | 96 / 10096 |
6月累積里程 : 10.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'41" | 00:15'19" |
| 3 | 07'34" | 00:22'53" |
| 4 | 07'23" | 00:30'16" |
| 5 | 07'29" | 00:37'45" |
| 6 | 07'27" | 00:45'12" |
| 7 | 07'09" | 00:52'21" |
| 8 | 07'26" | 00:59'47" |
| 9 | 07'31" | 01:07'18" |
| 10 | 07'34" | 01:14'52" |
| 10.1 | 07'16" | 01:15'34" |
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