10.1 km | 00:50:19 | 04:59/km日期: 2020-07-21 05:23 - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 202
Pace: 06'07" / 05'04" / 04'47" / 04'39" / 04'46" / 04'35" / 04'27" / 05'10" / 05'00" / 05'24" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'24") | 421 / 421 |
2 | | 05'40" (+01'19") | 411 / 832 |
3 | | 05'22" (+01'01") | 409 / 1241 |
4 | | 05'05" (+00'44") | 412 / 1654 |
5 | | 04'54" (+00'33") | 418 / 2072 |
6 | | 04'49" (+00'28") | 414 / 2487 |
7 | | 04'45" (+00'24") | 413 / 2901 |
8 | | 04'38" (+00'17") | 409 / 3310 |
9 | | 04'40" (+00'19") | 409 / 3720 |
10 | | 04'41" (+00'20") | 419 / 4139 |
11 | | 04'44" (+00'23") | 418 / 4558 |
12 | | 04'41" (+00'20") | 418 / 4976 |
13 | | 04'37" (+00'16") | 417 / 5394 |
14 | | 04'37" (+00'16") | 410 / 5805 |
15 | | 04'36" (+00'15") | 409 / 6214 |
16 | | 04'26" (+00'05") | 408 / 6622 |
17 | | 04'21" | 409 / 7031 |
18 | | 04'38" (+00'17") | 409 / 7441 |
19 | | 05'35" (+01'14") | 414 / 7856 |
20 | | 05'12" (+00'51") | 419 / 8275 |
21 | | 04'59" (+00'38") | 414 / 8690 |
22 | | 05'05" (+00'44") | 415 / 9105 |
23 | | 05'13" (+00'52") | 414 / 9519 |
24 | | 05'21" (+01'00") | 407 / 9927 |
25 | | 05'33" (+01'12") | 151 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'04" | 00:11'11" |
3 | 04'47" | 00:15'58" |
4 | 04'39" | 00:20'37" |
5 | 04'46" | 00:25'23" |
6 | 04'35" | 00:29'58" |
7 | 04'27" | 00:34'25" |
8 | 05'10" | 00:39'35" |
9 | 05'00" | 00:44'35" |
10 | 05'24" | 00:49'59" |
10.1 | 04'13" | 00:50'19" |