18.2 km | 01:37:14 | 05:20/km日期: 2020-07-19 05:14 - 平均心率: 126 - 卡路里: 608 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'06" / 05'40" / 05'22" / 05'20" / 05'12" / 05'07" / 05'14" / 05'33" / 05'19" / 05'12" / 05'05" / 06'05" / 05'16" / 05'06" / 05'09" / 05'13" / 05'15" / 05'10" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'22") | 398 / 398 |
2 | | 05'54" (+00'57") | 414 / 813 |
3 | | 05'54" (+00'57") | 415 / 1228 |
4 | | 05'39" (+00'42") | 415 / 1643 |
5 | | 05'28" (+00'31") | 419 / 2063 |
6 | | 05'26" (+00'29") | 413 / 2477 |
7 | | 05'23" (+00'26") | 417 / 2894 |
8 | | 05'17" (+00'20") | 419 / 3314 |
9 | | 05'14" (+00'17") | 415 / 3730 |
10 | | 05'15" (+00'18") | 411 / 4141 |
11 | | 05'14" (+00'17") | 416 / 4558 |
12 | | 05'11" (+00'14") | 410 / 4969 |
13 | | 05'04" (+00'07") | 420 / 5389 |
14 | | 05'13" (+00'16") | 414 / 5803 |
15 | | 05'13" (+00'16") | 414 / 6218 |
16 | | 05'10" (+00'13") | 415 / 6634 |
17 | | 05'11" (+00'14") | 413 / 7047 |
18 | | 04'57" | 420 / 7467 |
19 | | 05'54" (+00'57") | 806 / 8274 |
20 | | 05'11" (+00'14") | 410 / 8685 |
21 | | 05'12" (+00'15") | 412 / 9097 |
22 | | 05'12" (+00'15") | 412 / 9509 |
23 | | 05'12" (+00'15") | 416 / 9926 |
24 | | 05'14" (+00'17") | 416 / 10342 |
25 | | 05'05" (+00'08") | 415 / 10758 |
26 | | 05'02" (+00'05") | 416 / 11175 |
27 | | 06'15" (+01'18") | 823 / 11998 |
28 | | 05'14" (+00'17") | 413 / 12411 |
29 | | 05'12" (+00'15") | 415 / 12827 |
30 | | 05'04" (+00'07") | 417 / 13244 |
31 | | 05'15" (+00'18") | 414 / 13658 |
32 | | 05'08" (+00'11") | 418 / 14077 |
33 | | 05'11" (+00'14") | 417 / 14495 |
34 | | 05'10" (+00'13") | 418 / 14914 |
35 | | 05'07" (+00'10") | 419 / 15333 |
36 | | 05'13" (+00'16") | 415 / 15749 |
37 | | 05'17" (+00'20") | 415 / 16164 |
38 | | 05'18" (+00'21") | 418 / 16582 |
39 | | 05'13" (+00'16") | 418 / 17001 |
40 | | 05'04" (+00'07") | 420 / 17421 |
41 | | 05'06" (+00'09") | 423 / 17845 |
42 | | 04'58" (+00'01") | 337 / 18182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 05'22" | 00:17'08" |
4 | 05'20" | 00:22'28" |
5 | 05'12" | 00:27'40" |
6 | 05'07" | 00:32'47" |
7 | 05'14" | 00:38'01" |
8 | 05'33" | 00:43'34" |
9 | 05'19" | 00:48'53" |
10 | 05'12" | 00:54'05" |
11 | 05'05" | 00:59'10" |
12 | 06'05" | 01:05'15" |
13 | 05'16" | 01:10'31" |
14 | 05'06" | 01:15'37" |
15 | 05'09" | 01:20'46" |
16 | 05'13" | 01:25'59" |
17 | 05'15" | 01:31'14" |
18 | 05'10" | 01:36'24" |
18.2 | 04'27" | 01:37'13" |