10.1 km | 00:49:10 | 04:50/km日期: 2020-07-16 05:24 - 平均心率: 140 - 卡路里: 460 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'36" / 04'59" / 04'54" / 04'32" / 04'37" / 04'40" / 04'42" / 04'38" / 04'30" / 05'14" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'08") | 413 / 413 |
2 | | 05'05" (+00'43") | 413 / 826 |
3 | | 04'59" (+00'37") | 410 / 1236 |
4 | | 04'51" (+00'29") | 407 / 1644 |
5 | | 04'55" (+00'33") | 412 / 2056 |
6 | | 04'48" (+00'26") | 411 / 2468 |
7 | | 04'45" (+00'23") | 836 / 3305 |
8 | | 04'37" (+00'15") | 828 / 4134 |
9 | | 04'35" (+00'13") | 414 / 4548 |
10 | | 04'37" (+00'15") | 830 / 5378 |
11 | | 04'43" (+00'21") | 829 / 6207 |
12 | | 04'43" (+00'21") | 412 / 6620 |
13 | | 04'35" (+00'13") | 413 / 7033 |
14 | | 04'34" (+00'12") | 414 / 7448 |
15 | | 04'39" (+00'17") | 408 / 7856 |
16 | | 04'40" (+00'18") | 407 / 8263 |
17 | | 04'31" (+00'09") | 416 / 8679 |
18 | | 04'25" (+00'03") | 414 / 9094 |
19 | | 04'22" | 411 / 9505 |
20 | | 06'00" (+01'38") | 407 / 9913 |
21 | | 05'50" (+01'28") | 231 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'59" | 00:10'35" |
3 | 04'54" | 00:15'29" |
4 | 04'32" | 00:20'01" |
5 | 04'37" | 00:24'38" |
6 | 04'40" | 00:29'18" |
7 | 04'42" | 00:34'00" |
8 | 04'38" | 00:38'38" |
9 | 04'30" | 00:43'08" |
10 | 05'14" | 00:48'22" |
10.1 | 05'23" | 00:49'09" |