25.0 km | 02:40:20 | 06:24/km日期: 2020-07-12 05:03 - 總爬升: 233 m - 平均心率: 125 - 卡路里: 1044 Cal - 平均步頻: 188
Pace: 06'14" / 07'03" / 05'53" / 06'42" / 06'56" / 06'27" / 05'00" / 05'20" / 05'27" / 04'48" / 04'41" / 04'35" / 09'02" / 07'27" / 06'33" / 07'26" / 05'53" / 08'55" / 06'50" / 06'40" / 05'52" / 06'01" / 06'01" / 08'52" / 05'34" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'35") | 413 / 413 |
2 | | 05'44" (+00'39") | 415 / 828 |
3 | | 06'40" (+01'35") | 409 / 1237 |
4 | | 07'54" (+02'49") | 463 / 1701 |
5 | | 05'50" (+00'45") | 413 / 2115 |
6 | | 05'53" (+00'48") | 410 / 2525 |
7 | | 05'46" (+00'41") | 415 / 2940 |
8 | | 05'38" (+00'33") | 416 / 3357 |
9 | | 06'27" (+01'22") | 21163 / 24520 |
10 | | 05'05" | 409 / 24930 |
11 | | 04'52" | 110 / 25040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'03" | 00:13'17" |
3 | 05'53" | 00:19'10" |
4 | 06'42" | 00:25'52" |
5 | 06'56" | 00:32'48" |
6 | 06'27" | 00:39'15" |
7 | 05'00" | 00:44'15" |
8 | 05'20" | 00:49'35" |
9 | 05'27" | 00:55'02" |
10 | 04'48" | 00:59'50" |
11 | 04'41" | 01:04'31" |
12 | 04'35" | 01:09'06" |
13 | 09'02" | 01:18'08" |
14 | 07'27" | 01:25'35" |
15 | 06'33" | 01:32'08" |
16 | 07'26" | 01:39'34" |
17 | 05'53" | 01:45'27" |
18 | 08'55" | 01:54'22" |
19 | 06'50" | 02:01'12" |
20 | 06'40" | 02:07'52" |
21 | 05'52" | 02:13'44" |
22 | 06'01" | 02:19'45" |
23 | 06'01" | 02:25'46" |
24 | 08'52" | 02:34'38" |
25 | 05'34" | 02:40'12" |
25.0 | 03'44" | 02:40'21" |