10.2 km | 01:15:32 | 07:22/km日期: 2020-07-18 13:43 - 總爬升: 358 m - 卡路里: 645 Cal - 平均步頻: 162 - 溫度: 37°C - 濕度: 39% - PM2.5: 良好(5)
Pace: 08'47" / 08'24" / 11'38" / 08'16" / 07'16" / 07'00" / 08'17" / 08'26" / 08'00" / 06'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'55") | 1000 / 1000 |
| 2 | | 08'23" (+02'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 07'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 08'17" (+02'09") | 1000 / 7000 |
| 8 | | 08'25" (+02'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" | 234 / 10234 |
7月累積里程 : 236.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'24" | 00:17'11" |
| 3 | 11'38" | 00:28'49" |
| 4 | 08'16" | 00:37'05" |
| 5 | 07'16" | 00:44'21" |
| 6 | 07'00" | 00:51'21" |
| 7 | 08'17" | 00:59'38" |
| 8 | 08'26" | 01:08'04" |
| 9 | 08'00" | 01:16'04" |
| 10 | 06'47" | 01:22'51" |
| 10.2 | 05'41" | 01:24'11" |
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