21.1 km | 01:59:20 | 05:38/km日期: 2020-07-19 05:14 - 平均心率: 164 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'54" / 05'47" / 05'52" / 05'41" / 05'47" / 05'33" / 05'42" / 05'27" / 05'38" / 05'27" / 05'25" / 05'26" / 06'26" / 05'18" / 05'33" / 05'24" / 06'40" / 05'30" / 05'32" / 05'23" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 06'40" (+01'23") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 1000 / 21000 |
| 22 | | 04'43" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
166.18 km 
ASICS Dynaflyte 3/2 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'33" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 05'27" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'27" | 00:56'48" |
| 11 | 05'25" | 01:02'13" |
| 12 | 05'26" | 01:07'39" |
| 13 | 06'26" | 01:14'05" |
| 14 | 05'18" | 01:19'23" |
| 15 | 05'33" | 01:24'56" |
| 16 | 05'24" | 01:30'20" |
| 17 | 06'40" | 01:37'00" |
| 18 | 05'30" | 01:42'30" |
| 19 | 05'32" | 01:48'02" |
| 20 | 05'23" | 01:53'25" |
| 21 | 05'19" | 01:58'44" |
| 21.1 | 04'46" | 01:59'21" |
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