12.0 km | 01:11:50 | 05:58/km日期: 2020-07-22 18:48 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60%
Pace: 05'59" / 05'38" / 05'51" / 05'44" / 05'39" / 06'57" / 06'04" / 05'58" / 06'10" / 05'58" / 06'03" / 05'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'20") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 05'44" (+00'06") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 06'56" (+01'18") | 1000 / 6000 |
7 | | 06'03" (+00'25") | 1000 / 7000 |
8 | | 05'58" (+00'20") | 1000 / 8000 |
9 | | 06'10" (+00'32") | 1000 / 9000 |
10 | | 05'57" (+00'19") | 1000 / 10000 |
11 | | 06'03" (+00'25") | 1000 / 11000 |
12 | | 05'46" (+00'08") | 1000 / 12000 |
13 | | 05'03" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 153.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'51" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'39" | 00:28'51" |
6 | 06'57" | 00:35'48" |
7 | 06'04" | 00:41'52" |
8 | 05'58" | 00:47'50" |
9 | 06'10" | 00:54'00" |
10 | 05'58" | 00:59'58" |
11 | 06'03" | 01:06'01" |
12 | 05'47" | 01:11'48" |
12.0 | 03'29" | 01:11'50" |