11.2 km | 01:29:28 | 07:59/km日期: 2020-07-20 04:36 - 平均心率: 133 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'54" / 09'27" / 08'18" / 08'36" / 12'01" / 08'54" / 09'12" / 08'28" / 08'13" / 08'17" / 06'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 07'29" (+00'44") | 1000 / 3000 |
| 4 | | 08'35" (+01'50") | 1000 / 4000 |
| 5 | | 08'52" (+02'07") | 1000 / 5000 |
| 6 | | 08'54" (+02'09") | 1000 / 6000 |
| 7 | | 09'11" (+02'26") | 1000 / 7000 |
| 8 | | 08'27" (+01'42") | 1000 / 8000 |
| 9 | | 08'13" (+01'28") | 1000 / 9000 |
| 10 | | 08'16" (+01'31") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 04'36" | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'27" | 00:16'21" |
| 3 | 08'18" | 00:24'39" |
| 4 | 08'36" | 00:33'15" |
| 5 | 12'01" | 00:45'16" |
| 6 | 08'54" | 00:54'10" |
| 7 | 09'12" | 01:03'22" |
| 8 | 08'28" | 01:11'50" |
| 9 | 08'13" | 01:20'03" |
| 10 | 08'17" | 01:28'20" |
| 11 | 06'45" | 01:35'05" |
| 11.2 | 04'33" | 01:35'56" |
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