31.0 km | 02:52:31 | 05:33/km日期: 2014-10-18 06:23 - 卡路里: 2469 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'54" / 05'45" / 05'33" / 05'44" / 05'16" / 05'36" / 05'41" / 05'21" / 05'51" / 05'12" / 05'29" / 05'59" / 05'16" / 06'03" / 05'13" / 05'21" / 05'47" / 05'23" / 05'54" / 05'11" / 05'28" / 05'42" / 05'31" / 05'53" / 05'18" / 05'15" / 05'36" / 05'17" / 05'32" / 05'27" / 04'55" / 01'08" /
10月累積里程 :
283.42 km 
MIZUNO WAVE Rider 16 累積 :
3009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'16" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 05'51" | 00:50'41" |
| 10 | 05'12" | 00:55'53" |
| 11 | 05'29" | 01:01'22" |
| 12 | 05'59" | 01:07'21" |
| 13 | 05'16" | 01:12'37" |
| 14 | 06'03" | 01:18'40" |
| 15 | 05'13" | 01:23'53" |
| 16 | 05'21" | 01:29'14" |
| 17 | 05'47" | 01:35'01" |
| 18 | 05'23" | 01:40'24" |
| 19 | 05'54" | 01:46'18" |
| 20 | 05'11" | 01:51'29" |
| 21 | 05'28" | 01:56'57" |
| 22 | 05'42" | 02:02'39" |
| 23 | 05'31" | 02:08'10" |
| 24 | 05'53" | 02:14'03" |
| 25 | 05'18" | 02:19'21" |
| 26 | 05'15" | 02:24'36" |
| 27 | 05'36" | 02:30'12" |
| 28 | 05'17" | 02:35'29" |
| 29 | 05'32" | 02:41'01" |
| 30 | 05'27" | 02:46'28" |
| 31 | 04'55" | 02:51'23" |
| 31.0 | -283'-19" | 02:52'31" |
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