14.0 km | 01:44:58 | 07:29/km日期: 2020-07-23 22:05 - 平均心率: 155 - 卡路里: 1094 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'56" / 07'30" / 07'40" / 07'24" / 07'34" / 07'31" / 07'28" / 21'34" / 07'19" / 07'28" / 07'20" / 07'15" / 07'29" / 07'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'46") | 1000 / 1000 |
| 2 | | 07'30" (+00'21") | 1000 / 2000 |
| 3 | | 07'39" (+00'30") | 1000 / 3000 |
| 4 | | 07'23" (+00'14") | 1000 / 4000 |
| 5 | | 07'34" (+00'25") | 1000 / 5000 |
| 6 | | 07'30" (+00'21") | 1000 / 6000 |
| 7 | | 07'27" (+00'18") | 1000 / 7000 |
| 8 | | 07'47" (+00'38") | 1000 / 8000 |
| 9 | | 07'19" (+00'10") | 1000 / 9000 |
| 10 | | 07'27" (+00'18") | 1000 / 10000 |
| 11 | | 07'20" (+00'11") | 1000 / 11000 |
| 12 | | 07'14" (+00'05") | 1000 / 12000 |
| 13 | | 07'29" (+00'20") | 1000 / 13000 |
| 14 | | 07'09" | 1000 / 14000 |
| 15 | | 06'29" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'30" | 00:15'26" |
| 3 | 07'40" | 00:23'06" |
| 4 | 07'24" | 00:30'30" |
| 5 | 07'34" | 00:38'04" |
| 6 | 07'31" | 00:45'35" |
| 7 | 07'28" | 00:53'03" |
| 8 | 21'34" | 01:14'37" |
| 9 | 07'19" | 01:21'56" |
| 10 | 07'28" | 01:29'24" |
| 11 | 07'20" | 01:36'44" |
| 12 | 07'15" | 01:43'59" |
| 13 | 07'29" | 01:51'28" |
| 14 | 07'10" | 01:58'38" |
| 14.0 | 05'52" | 01:58'45" |
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