| 105.6 km | 05:50:13 | 18.1 km/h日期: 2020-07-19 04:55 - 總爬升: 1942 m - 平均心率: 129 - 卡路里: 2093 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.65 (-47.51) | 1004 / 1004 | 2 | | 21.56 (-41.60) | 1007 / 2012 | 3 | | 14.23 (-48.93) | 1003 / 3015 | 4 | | 28.12 (-35.03) | 1007 / 4023 | 5 | | 26.67 (-36.49) | 1000 / 5024 |
6 | | 21.95 (-41.21) | 1006 / 6031 | 7 | | 29.27 (-33.89) | 1004 / 7035 | 8 | | 25.35 (-37.81) | 1003 / 8039 | 9 | | 25.53 (-37.63) | 1000 / 9039 | 10 | | 26.09 (-37.07) | 1000 / 10039 | 11 | | 26.47 (-36.69) | 1000 / 11039 | 12 | | 22.64 (-40.52) | 1005 / 12044 | 13 | | 22.22 (-40.94) | 1004 / 13049 | 14 | | 21.30 (-41.86) | 1005 / 14055 | 15 | | 23.08 (-40.08) | 1003 / 15058 | 16 | | 24.16 (-39.00) | 1006 / 16065 | 17 | | 22.93 (-40.23) | 1006 / 17071 | 18 | | 22.09 (-41.07) | 1000 / 18072 | 19 | | 18.00 (-45.16) | 1003 / 19076 | 20 | | 19.78 (-43.38) | 1005 / 20081 | 21 | | 22.50 (-40.66) | 1003 / 21085 | 22 | | 24.49 (-38.67) | 1000 / 22085 | 23 | | 20.57 (-42.59) | 1004 / 23089 | 24 | | 21.43 (-41.73) | 1005 / 24094 | 25 | | 16.98 (-46.18) | 1001 / 25096 | 26 | | 20.69 (-42.47) | 1006 / 26102 | 27 | | 21.30 (-41.86) | 1002 / 27105 | 28 | | 15.13 (-48.03) | 1002 / 28107 | 29 | | 22.93 (-40.23) | 1006 / 29113 | 30 | | 19.15 (-44.01) | 1001 / 30114 | 31 | | 16.29 (-46.87) | 1002 / 31117 | 32 | | 16.44 (-46.72) | 1001 / 32119 | 33 | | 10.47 (-52.69) | 1002 / 33122 | 34 | | 10.37 (-52.78) | 1003 / 34125 | 35 | | 9.92 (-53.24) | 1004 / 35130 | 36 | | 10.11 (-53.05) | 1000 / 36130 | 37 | | 9.35 (-53.81) | 1001 / 37131 | 38 | | 8.96 (-54.20) | 1002 / 38134 | 39 | | 8.89 (-54.27) | 1001 / 39135 | 40 | | 13.43 (-49.73) | 1002 / 40138 | 41 | | 11.96 (-51.20) | 1004 / 41142 | 42 | | 11.61 (-51.54) | 1003 / 42146 | 43 | | 18.95 (-44.21) | 1009 / 43156 | 44 | | 27.48 (-35.68) | 1002 / 44158 | 45 | | 63.16 | 1000 / 45158 | 46 | | 16.74 (-46.41) | 1001 / 46160 | 47 | | 43.90 (-19.26) | 1005 / 47165 | 48 | | 29.75 (-33.41) | 1631 / 48797 | 49 | | 52.94 (-10.22) | 1022 / 49819 | 50 | | 29.03 (-34.13) | 1603 / 51423 | 51 | | 41.86 (-21.30) | 1004 / 52427 | 52 | | 21.56 (-41.60) | 1004 / 53431 | 53 | | 16.98 (-46.18) | 1004 / 54436 | 54 | | 25.00 (-38.16) | 1110 / 55546 | 55 | | 6.74 (-56.42) | 1548 / 57095 | 56 | | 7.35 (-55.81) | 1001 / 58096 | 57 | | 2.56 (-60.60) | 1002 / 59098 | 58 | | 9.84 (-53.32) | 1002 / 60100 | 59 | | 14.17 (-48.98) | 1005 / 61106 | 60 | | 21.95 (-41.21) | 1000 / 62106 | 61 | | 10.98 (-52.18) | 1002 / 63108 | 62 | | 13.85 (-49.31) | 1002 / 64111 | 63 | | 40.45 (-22.71) | 1002 / 65113 | 64 | | 42.86 (-20.30) | 1006 / 66120 | 65 | | 22.78 (-40.37) | 1002 / 67122 | 66 | | 45.00 (-18.16) | 1009 / 68132 | 67 | | 43.90 (-19.26) | 1012 / 69144 | 68 | | 43.37 (-19.78) | 1002 / 70147 | 69 | | 41.38 (-21.78) | 1010 / 71157 | 70 | | 43.37 (-19.78) | 1001 / 72159 | 71 | | 42.86 (-20.30) | 1007 / 73167 | 72 | | 41.38 (-21.78) | 1010 / 74177 | 73 | | 39.56 (-23.60) | 1005 / 75182 | 74 | | 31.58 (-31.58) | 1006 / 76189 | 75 | | 27.48 (-35.68) | 1006 / 77196 | 76 | | 18.95 (-44.21) | 1001 / 78198 | 77 | | 18.56 (-44.60) | 1000 / 79198 | 78 | | 18.09 (-45.07) | 1001 / 80199 | 79 | | 26.47 (-36.69) | 1006 / 81206 | 80 | | 18.85 (-44.31) | 1000 / 82206 | 81 | | 19.25 (-43.91) | 1002 / 83208 | 82 | | 23.08 (-40.08) | 1000 / 84208 | 83 | | 21.30 (-41.86) | 1000 / 85209 | 84 | | 21.56 (-41.60) | 1002 / 86211 | 85 | | 22.93 (-40.23) | 1002 / 87214 | 86 | | 20.57 (-42.59) | 1004 / 88219 | 87 | | 19.57 (-43.59) | 1006 / 89225 | 88 | | 30.25 (-32.91) | 1001 / 90226 | 89 | | 27.27 (-35.89) | 1004 / 91231 | 90 | | 29.03 (-34.13) | 1002 / 92233 | 91 | | 24.66 (-38.50) | 1004 / 93238 | 92 | | 18.75 (-44.41) | 1004 / 94242 | 93 | | 21.95 (-41.21) | 1006 / 95248 | 94 | | 28.80 (-34.36) | 1001 / 96250 | 95 | | 26.09 (-37.07) | 1003 / 97254 | 96 | | 25.53 (-37.63) | 1000 / 98254 | 97 | | 24.83 (-38.33) | 1004 / 99259 | 98 | | 24.66 (-38.50) | 1004 / 100263 | 99 | | 23.68 (-39.47) | 1000 / 101264 | 100 | | 20.22 (-42.93) | 1002 / 102266 | 101 | | 22.22 (-40.94) | 1000 / 103266 | 102 | | 11.65 (-51.51) | 1000 / 104267 | 103 | | 14.23 (-48.93) | 1008 / 105276 | 104 | | 12.50 (-50.66) | 291 / 105567 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 553.54 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.1 | 6.8 % | 2 | 22.2 | -2.9 % | 3 | 14.0 | -8.2 % | 4 | 28.3 | -0.7 % | 5 | 26.9 | -2.8 % | 6 | 22.6 | -1.0 % | 7 | 28.1 | -0.6 % | 8 | 25.7 | 1.8 % | 9 | 25.9 | -0.6 % | 10 | 26.9 | -0.7 % | 11 | 26.1 | 1.0 % | 12 | 23.2 | -3.3 % | 13 | 22.5 | 2.5 % | 14 | 21.7 | 1.7 % | 15 | 22.9 | -1.7 % | 16 | 23.1 | 2.0 % | 17 | 24.3 | -0.8 % | 18 | 23.5 | 2.0 % | 19 | 17.8 | -2.7 % | 20 | 20.2 | -6.0 % | 21 | 20.8 | -4.0 % | 22 | 26.1 | 2.7 % | 23 | 21.3 | 2.8 % | 24 | 22.6 | -0.9 % | 25 | 16.4 | 3.2 % | 26 | 21.2 | -2.4 % | 27 | 22.9 | 1.3 % | 28 | 16.4 | 5.0 % | 29 | 17.0 | 12.0 % | 30 | 28.8 | -7.2 % | 31 | 18.8 | 7.5 % | 32 | 18.0 | 4.0 % | 33 | 13.5 | 4.3 % | 34 | 10.9 | 5.7 % | 35 | 10.7 | 7.3 % | 36 | 10.7 | 9.4 % | 37 | 10.5 | 5.7 % | 38 | 9.8 | 7.6 % | 39 | 9.4 | 9.0 % | 40 | 9.6 | 8.1 % | 41 | 14.7 | 10.2 % | 42 | 12.1 | 5.5 % | 43 | 12.3 | 6.9 % | 44 | 14.0 | 9.6 % | 45 | 36.0 | 3.5 % | 46 | 49.3 | -4.0 % | 47 | 18.4 | -8.7 % | 48 | 33.3 | -4.2 % | 49 | 42.4 | -4.0 % | 50 | 24.2 | -1.6 % | 51 | 51.4 | -2.2 % | 52 | 18.0 | -19.8 % | 53 | 360.0 | -5.4 % | 54 | 41.9 | -3.6 % | 55 | 21.4 | -8.9 % | 56 | 20.6 | -9.4 % | 57 | 27.3 | 3.8 % | 58 | 21.2 | 3.9 % | 59 | 5.0 | 48.4 % | 60 | 7.4 | 32.5 % | 61 | 3.0 | -49.0 % | 62 | 10.9 | 13.5 % | 63 | 10.1 | 13.0 % | 64 | 20.0 | 10.5 % | 65 | 16.6 | 20.0 % | 66 | 12.7 | 9.2 % | 67 | 14.1 | 7.3 % | 68 | 46.2 | -4.8 % | 69 | 43.4 | -3.4 % | 70 | 23.2 | -4.1 % | 71 | 46.8 | -5.2 % | 72 | 43.9 | -4.0 % | 73 | 43.9 | -5.8 % | 74 | 42.4 | -5.9 % | 75 | 45.0 | -3.0 % | 76 | 43.9 | -2.3 % | 77 | 42.4 | -6.2 % | 78 | 40.9 | -6.2 % | 79 | 33.6 | -5.6 % | 80 | 30.0 | 3.8 % | 81 | 27.3 | 8.5 % | 82 | 17.1 | -5.6 % | 83 | 16.0 | -11.4 % | 84 | 29.5 | -2.4 % | 85 | 23.7 | -1.0 % | 86 | 17.6 | 4.8 % | 87 | 22.4 | -2.8 % | 88 | 27.7 | -2.7 % | 89 | 48.6 | -0.6 % | 90 | 23.1 | 3.8 % | 91 | 20.3 | -1.6 % | 92 | 24.8 | -1.8 % | 93 | 18.9 | 2.2 % | 94 | 24.3 | -1.6 % | 95 | 32.1 | 1.4 % | 96 | 28.8 | -2.8 % | 97 | 26.9 | -5.0 % | 98 | 23.2 | -5.4 % | 99 | 17.9 | 8.7 % | 100 | 27.3 | 3.0 % | 101 | 29.5 | -4.3 % | 102 | 26.5 | -2.3 % | 103 | 25.5 | -3.7 % | 104 | 25.5 | -0.9 % | 105 | 25.2 | -1.3 % | 106 | 23.4 | 4.0 % | 107 | 22.5 | -3.7 % | 108 | 22.0 | 4.3 % | 109 | 12.6 | 3.8 % | 110 | 14.6 | 9.3 % | 105.6 | -146.2 | 4.4 % |
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