31.0 km | 03:48:52 | 07:22/km日期: 2014-10-19 04:37 - 總爬升: 313 m - 卡路里: 1536 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'08" / 05'54" / 05'50" / 05'42" / 05'47" / 06'16" / 06'09" / 05'53" / 06'01" / 05'59" / 07'18" / 06'13" / 10'10" / 05'54" / 06'38" / 11'08" / 06'07" / 05'08" / 06'30" / 08'22" / 06'00" / 06'47" / 06'27" / 12'41" / 06'31" / 07'12" / 19'00" / 07'33" / 06'03" / 07'26" / 09'38" / 12'09" /
雅芬姐生日超半馬 蘆洲--->金山石門白沙灣 30K收工
10月累積里程 : 93.15 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 05'50" | 00:17'52" |
4 | 05'42" | 00:23'34" |
5 | 05'47" | 00:29'21" |
6 | 06'16" | 00:35'37" |
7 | 06'09" | 00:41'46" |
8 | 05'53" | 00:47'39" |
9 | 06'01" | 00:53'40" |
10 | 05'59" | 00:59'39" |
11 | 07'18" | 01:06'57" |
12 | 06'13" | 01:13'10" |
13 | 10'10" | 01:23'20" |
14 | 05'54" | 01:29'14" |
15 | 06'38" | 01:35'52" |
16 | 11'08" | 01:47'00" |
17 | 06'07" | 01:53'07" |
18 | 05'08" | 01:58'15" |
19 | 06'30" | 02:04'45" |
20 | 08'22" | 02:13'07" |
21 | 06'00" | 02:19'07" |
22 | 06'47" | 02:25'54" |
23 | 06'27" | 02:32'21" |
24 | 12'41" | 02:45'02" |
25 | 06'31" | 02:51'33" |
26 | 07'12" | 02:58'45" |
27 | 19'00" | 03:17'45" |
28 | 07'33" | 03:25'18" |
29 | 06'03" | 03:31'21" |
30 | 07'26" | 03:38'47" |
31 | 09'38" | 03:48'25" |
31.0 | 11'52" | 03:48'52" |