25.2 km | 02:48:04 | 06:40/km日期: 2020-07-19 08:43 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 1663 Cal
Pace: 06'44" / 05'55" / 07'07" / 06'48" / 06'48" / 05'19" / 08'14" / 06'53" / 06'35" / 07'15" / 07'54" / 06'58" / 05'36" / 05'39" / 03'51" / 04'33" / 06'52" / 06'17" / 06'00" / 06'49" / 07'49" / 07'54" / 07'25" / 07'44" / 08'09" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
107.22 km 
Asics Kayano 27 Silver 累積 :
485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 07'07" | 00:19'46" |
| 4 | 06'48" | 00:26'34" |
| 5 | 06'48" | 00:33'22" |
| 6 | 05'19" | 00:38'41" |
| 7 | 08'14" | 00:46'55" |
| 8 | 06'53" | 00:53'48" |
| 9 | 06'35" | 01:00'23" |
| 10 | 07'15" | 01:07'38" |
| 11 | 07'54" | 01:15'32" |
| 12 | 06'58" | 01:22'30" |
| 13 | 05'36" | 01:28'06" |
| 14 | 05'39" | 01:33'45" |
| 15 | 03'51" | 01:37'36" |
| 16 | 04'33" | 01:42'09" |
| 17 | 06'52" | 01:49'01" |
| 18 | 06'17" | 01:55'18" |
| 19 | 06'00" | 02:01'18" |
| 20 | 06'49" | 02:08'07" |
| 21 | 07'49" | 02:15'56" |
| 22 | 07'54" | 02:23'50" |
| 23 | 07'25" | 02:31'15" |
| 24 | 07'44" | 02:38'59" |
| 25 | 08'09" | 02:47'08" |
| 25.2 | 04'37" | 02:48'04" |
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