10.2 km | 01:20:41 | 07:56/km日期: 2020-07-21 05:01 - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 08'31" / 08'01" / 06'01" / 05'57" / 06'04" / 05'42" / 10'13" / 23'36" / 08'25" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+05'08") | 1000 / 1000 |
2 | | 09'09" (+05'43") | 788 / 1788 |
3 | | 04'09" (+00'43") | 800 / 2588 |
4 | | 20'29" (+17'03") | 102 / 2691 |
5 | | 04'32" (+01'06") | 800 / 3490 |
6 | | 26'04" (+22'38") | 67 / 3558 |
7 | | 04'22" (+00'56") | 800 / 4358 |
8 | | 21'58" (+18'32") | 84 / 4443 |
9 | | 04'33" (+01'07") | 800 / 5243 |
10 | | 24'53" (+21'27") | 70 / 5313 |
11 | | 04'12" (+00'46") | 800 / 6113 |
12 | | 31'22" (+27'56") | 64 / 6177 |
13 | | 09'32" (+06'06") | 800 / 6977 |
14 | | 28'13" (+24'47") | 82 / 7060 |
15 | | 45'16" (+41'50") | 30 / 7091 |
16 | | 42'07" (+38'41") | 7 / 7098 |
17 | | 04'12" (+00'46") | 191 / 7290 |
18 | | 34'47" (+31'21") | 32 / 7322 |
19 | | 03'26" | 186 / 7509 |
20 | | 34'51" (+31'25") | 30 / 7540 |
21 | | 03'29" (+00'03") | 173 / 7713 |
22 | | 09'12" (+05'46") | 1000 / 8713 |
23 | | 07'15" (+03'49") | 1000 / 9713 |
24 | | 12'29" (+09'03") | 442 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 167.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'01" | 00:16'32" |
3 | 06'01" | 00:22'33" |
4 | 05'57" | 00:28'30" |
5 | 06'04" | 00:34'34" |
6 | 05'42" | 00:40'16" |
7 | 10'13" | 00:50'29" |
8 | 23'36" | 01:14'05" |
9 | 08'25" | 01:22'30" |
10.2 | 01'00" | 01:23'40" |