3.6 km | 00:23:59 | 06:36/km日期: 2020-07-20 20:14 - 平均心率: 130 - 卡路里: 154 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'01" / 06'32" / 06'27" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'16") | 190 / 190 |
2 | | 19'54" (+16'09") | 49 / 239 |
3 | | 04'05" (+00'20") | 188 / 427 |
4 | | 18'34" (+14'49") | 52 / 480 |
5 | | 04'07" (+00'22") | 183 / 663 |
6 | | 25'09" (+21'24") | 39 / 703 |
7 | | 03'53" (+00'08") | 193 / 897 |
8 | | 15'26" (+11'41") | 53 / 950 |
9 | | 04'00" (+00'15") | 192 / 1143 |
10 | | 15'41" (+11'56") | 54 / 1197 |
11 | | 03'54" (+00'09") | 193 / 1391 |
12 | | 13'46" (+10'01") | 60 / 1451 |
13 | | 03'48" (+00'03") | 207 / 1658 |
14 | | 19'00" (+15'15") | 48 / 1707 |
15 | | 04'16" (+00'31") | 179 / 1886 |
16 | | 15'19" (+11'34") | 54 / 1940 |
17 | | 03'57" (+00'12") | 197 / 2138 |
18 | | 19'27" (+15'42") | 41 / 2180 |
19 | | 04'00" (+00'15") | 191 / 2371 |
20 | | 15'03" (+11'18") | 53 / 2425 |
21 | | 03'54" (+00'09") | 194 / 2619 |
22 | | 16'01" (+12'16") | 51 / 2670 |
23 | | 04'04" (+00'19") | 188 / 2859 |
24 | | 14'26" (+10'41") | 58 / 2918 |
25 | | 04'00" (+00'15") | 196 / 3114 |
26 | | 21'16" (+17'31") | 44 / 3159 |
27 | | 03'45" | 198 / 3357 |
28 | | 19'52" (+16'07") | 42 / 3400 |
29 | | 03'55" (+00'10") | 200 / 3600 |
30 | | 06'18" (+02'33") | 28 / 3629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
181.01 km NIKE Zoom Fly 3 累積 :
276.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'32" | 00:13'33" |
3 | 06'27" | 00:20'00" |
3.6 | 06'19" | 00:23'59" |