12.0 km | 00:47:32 | 03:57/km日期: 2020-07-18 05:10 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'10" / 03'55" / 03'54" / 04'04" / 04'03" / 04'02" / 04'01" / 04'01" / 03'52" / 04'00" / 03'49" / 460'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+01'04") | 785 / 785 |
| 2 | | 03'03" | 12 / 798 |
| 3 | | 03'57" (+00'54") | 790 / 1588 |
| 4 | | 03'57" (+00'54") | 798 / 2387 |
| 5 | | 03'56" (+00'53") | 808 / 3195 |
| 6 | | 04'03" (+01'00") | 788 / 3984 |
| 7 | | 04'01" (+00'58") | 802 / 4787 |
| 8 | | 04'00" (+00'57") | 791 / 5578 |
| 9 | | 04'04" (+01'01") | 805 / 6383 |
| 10 | | 03'57" (+00'54") | 800 / 7183 |
| 11 | | 04'01" (+00'58") | 790 / 7974 |
| 12 | | 03'52" (+00'49") | 809 / 8783 |
| 13 | | 03'57" (+00'54") | 796 / 9579 |
| 14 | | 03'54" (+00'51") | 805 / 10385 |
| 15 | | 03'54" (+00'51") | 802 / 11188 |
| 16 | | 03'36" (+00'33") | 806 / 11994 |
| 17 | | 03'33" (+00'30") | 14 / 12008 |
7月累積里程 : 377.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'55" | 00:08'05" |
| 3 | 03'54" | 00:11'59" |
| 4 | 04'04" | 00:16'03" |
| 5 | 04'03" | 00:20'06" |
| 6 | 04'02" | 00:24'08" |
| 7 | 04'01" | 00:28'09" |
| 8 | 04'01" | 00:32'10" |
| 9 | 03'52" | 00:36'02" |
| 10 | 04'00" | 00:40'02" |
| 11 | 03'49" | 00:43'51" |
| 12.0 | 03'39" | 00:47'32" |
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