16.0 km | 02:33:48 | 09:37/km日期: 2020-08-02 06:20 - 總爬升: 366 m - 平均心率: 163 - 卡路里: 1023 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 95%
Pace: 07'26" / 07'48" / 07'58" / 08'28" / 08'18" / 08'54" / 07'56" / 09'55" / 08'58" / 12'01" / 11'03" / 11'07" / 11'54" / 11'59" / 10'53" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 07'48" (+00'23") | 1000 / 2000 |
| 3 | | 07'58" (+00'33") | 1000 / 3000 |
| 4 | | 08'28" (+01'03") | 1000 / 4000 |
| 5 | | 08'17" (+00'52") | 1000 / 5000 |
| 6 | | 08'53" (+01'28") | 1000 / 6000 |
| 7 | | 07'56" (+00'31") | 1000 / 7000 |
| 8 | | 09'55" (+02'30") | 1000 / 8000 |
| 9 | | 08'58" (+01'33") | 1000 / 9000 |
| 10 | | 12'00" (+04'35") | 1000 / 10000 |
| 11 | | 11'03" (+03'38") | 1000 / 11000 |
| 12 | | 11'07" (+03'42") | 1000 / 12000 |
| 13 | | 11'53" (+04'28") | 1000 / 13000 |
| 14 | | 12'00" (+04'35") | 1000 / 14000 |
| 15 | | 10'52" (+03'27") | 1000 / 15000 |
| 16 | | 09'23" (+01'58") | 976 / 15976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 36.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'48" | 00:15'14" |
| 3 | 07'58" | 00:23'12" |
| 4 | 08'28" | 00:31'40" |
| 5 | 08'18" | 00:39'58" |
| 6 | 08'54" | 00:48'52" |
| 7 | 07'56" | 00:56'48" |
| 8 | 09'55" | 01:06'43" |
| 9 | 08'58" | 01:15'41" |
| 10 | 12'01" | 01:27'42" |
| 11 | 11'03" | 01:38'45" |
| 12 | 11'07" | 01:49'52" |
| 13 | 11'54" | 02:01'46" |
| 14 | 11'59" | 02:13'45" |
| 15 | 10'53" | 02:24'38" |
| 16.0 | 09'24" | 02:33'49" |
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