21.2 km | 02:24:56 | 06:51/km日期: 2020-07-19 04:39 - 平均心率: 144 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'39" / 05'45" / 05'51" / 05'56" / 05'55" / 06'04" / 05'54" / 06'17" / 08'34" / 08'02" / 07'03" / 06'04" / 07'58" / 09'59" / 07'14" / 08'16" / 08'06" / 08'41" / 08'06" / 24'07" / 06'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+01'01") | 1000 / 9000 |
| 10 | | 08'02" (+02'23") | 1000 / 10000 |
| 11 | | 07'03" (+01'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 07'29" (+01'50") | 1000 / 13000 |
| 14 | | 07'35" (+01'56") | 1000 / 14000 |
| 15 | | 07'13" (+01'34") | 1000 / 15000 |
| 16 | | 08'16" (+02'37") | 1000 / 16000 |
| 17 | | 08'06" (+02'27") | 1000 / 17000 |
| 18 | | 07'51" (+02'12") | 1000 / 18000 |
| 19 | | 08'05" (+02'26") | 1000 / 19000 |
| 20 | | 07'37" (+01'58") | 1000 / 20000 |
| 21 | | 06'31" (+00'52") | 1000 / 21000 |
| 22 | | 06'03" (+00'24") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 06'04" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 06'17" | 00:47'21" |
| 9 | 08'34" | 00:55'55" |
| 10 | 08'02" | 01:03'57" |
| 11 | 07'03" | 01:11'00" |
| 12 | 06'04" | 01:17'04" |
| 13 | 07'58" | 01:25'02" |
| 14 | 09'59" | 01:35'01" |
| 15 | 07'14" | 01:42'15" |
| 16 | 08'16" | 01:50'31" |
| 17 | 08'06" | 01:58'37" |
| 18 | 08'41" | 02:07'18" |
| 19 | 08'06" | 02:15'24" |
| 20 | 24'07" | 02:39'31" |
| 21 | 06'31" | 02:46'02" |
| 21.2 | 06'09" | 02:47'00" |
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