15.2 km | 01:10:33 | 04:38/km日期: 2020-07-17 19:56 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 04'40" / 04'41" / 04'37" / 04'37" / 04'38" / 04'35" / 04'38" / 04'40" / 04'34" / 04'41" / 04'37" / 04'37" / 04'37" / 04'38" / 04'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" (+01'12") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
290.10 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'35" | 00:27'48" |
| 7 | 04'38" | 00:32'26" |
| 8 | 04'40" | 00:37'06" |
| 9 | 04'34" | 00:41'40" |
| 10 | 04'41" | 00:46'21" |
| 11 | 04'37" | 00:50'58" |
| 12 | 04'37" | 00:55'35" |
| 13 | 04'37" | 01:00'12" |
| 14 | 04'38" | 01:04'50" |
| 15 | 04'41" | 01:09'31" |
| 15.2 | 05'48" | 01:10'34" |
展開計圈分析
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