22.0 km | 02:24:22 | 06:33/km日期: 2014-10-18 18:17 - 地點: 木柵萬壽橋-公館 - 天氣: 晴時多雲 - 平均心率: 157 - 卡路里: 1939 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'26" / 06'26" / 06'24" / 06'24" / 06'15" / 06'27" / 06'50" / 06'37" / 06'33" / 06'21" / 06'15" / 06'29" / 07'42" / 06'55" / 06'00" / 06'01" / 06'16" / 06'25" / 06'24" / 06'40" / 06'43" / 06'30" / 73'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'01") | 5028 / 5028 |
| 2 | | 06'33" (+00'11") | 5037 / 10066 |
| 3 | | 06'39" (+00'17") | 5042 / 15108 |
| 4 | | 06'22" | 5039 / 20147 |
| 5 | | 06'39" (+00'17") | 2039 / 22186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
502.76 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 06'50" | 00:45'12" |
| 8 | 06'37" | 00:51'49" |
| 9 | 06'33" | 00:58'22" |
| 10 | 06'21" | 01:04'43" |
| 11 | 06'15" | 01:10'58" |
| 12 | 06'29" | 01:17'27" |
| 13 | 07'42" | 01:25'09" |
| 14 | 06'55" | 01:32'04" |
| 15 | 06'00" | 01:38'04" |
| 16 | 06'01" | 01:44'05" |
| 17 | 06'16" | 01:50'21" |
| 18 | 06'25" | 01:56'46" |
| 19 | 06'24" | 02:03'10" |
| 20 | 06'40" | 02:09'50" |
| 21 | 06'43" | 02:16'33" |
| 22 | 06'30" | 02:23'03" |
| 22.0 | 73'08" | 02:24'22" |
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