22.5 km | 03:15:53 | 08:42/km日期: 2020-07-18 16:43 - 總爬升: 270 m - 平均心率: 146 - 卡路里: 1114 Cal - 總步數: 34310 - 平均步頻: 175 - 平均步幅: 65 cm - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 08'40" / 08'08" / 08'16" / 08'17" / 08'05" / 08'23" / 08'23" / 08'30" / 08'20" / 08'17" / 08'35" / 09'02" / 08'19" / 09'52" / 08'11" / 08'00" / 09'36" / 08'44" / 08'50" / 08'44" / 09'04" / 08'48" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+00'30") | 1000 / 1000 | 172 / 66 |
| 2 | | 08'14" (+00'03") | 1000 / 2001 | 179 / 67 |
| 3 | | 08'21" (+00'10") | 1001 / 3002 | 180 / 66 |
| 4 | | 08'22" (+00'11") | 1000 / 4002 | 179 / 66 |
| 5 | | 08'11" | 1000 / 5002 | 179 / 68 |
| 6 | | 08'26" (+00'15") | 1000 / 6002 | 176 / 67 |
| 7 | | 08'29" (+00'18") | 1001 / 7003 | 177 / 66 |
| 8 | | 08'30" (+00'19") | 1001 / 8005 | 157 / 74 |
| 9 | | 08'29" (+00'18") | 1002 / 9007 | 178 / 66 |
| 10 | | 08'24" (+00'13") | 1001 / 10009 | 179 / 66 |
| 11 | | 08'32" (+00'21") | 1000 / 11010 | 176 / 66 |
| 12 | | 09'19" (+01'08") | 1002 / 12012 | 165 / 64 |
| 13 | | 10'06" (+01'55") | 1000 / 13012 | 158 / 62 |
| 14 | | 08'29" (+00'18") | 1000 / 14013 | 179 / 65 |
| 15 | | 08'11" | 1000 / 15013 | 177 / 68 |
| 16 | | 08'57" (+00'46") | 1000 / 16014 | 168 / 66 |
| 17 | | 09'16" (+01'05") | 1000 / 17014 | 179 / 60 |
| 18 | | 08'56" (+00'45") | 1000 / 18015 | 176 / 63 |
| 19 | | 09'05" (+00'54") | 1000 / 19016 | 176 / 62 |
| 20 | | 09'19" (+01'08") | 1001 / 20017 | 180 / 59 |
| 21 | | 08'46" (+00'35") | 1000 / 21018 | 180 / 63 |
| 22 | | 08'49" (+00'38") | 1000 / 22019 | 177 / 63 |
| 23 | | 07'25" | 489 / 22508 | 172 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 256.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'08" | 00:16'48" |
| 3 | 08'16" | 00:25'04" |
| 4 | 08'17" | 00:33'21" |
| 5 | 08'05" | 00:41'26" |
| 6 | 08'23" | 00:49'49" |
| 7 | 08'23" | 00:58'12" |
| 8 | 08'30" | 01:06'42" |
| 9 | 08'20" | 01:15'02" |
| 10 | 08'17" | 01:23'19" |
| 11 | 08'35" | 01:31'54" |
| 12 | 09'02" | 01:40'56" |
| 13 | 08'19" | 01:49'15" |
| 14 | 09'52" | 01:59'07" |
| 15 | 08'11" | 02:07'18" |
| 16 | 08'00" | 02:15'18" |
| 17 | 09'36" | 02:24'54" |
| 18 | 08'44" | 02:33'38" |
| 19 | 08'50" | 02:42'28" |
| 20 | 08'44" | 02:51'12" |
| 21 | 09'04" | 03:00'16" |
| 22 | 08'48" | 03:09'04" |
| 22.5 | 13'23" | 03:15'53" |
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