23.1 km | 02:49:55 | 07:22/km日期: 2020-07-19 05:26 - 總爬升: 844 m - 平均心率: 150 - 卡路里: 1346 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'44" / 05'11" / 05'10" / 05'56" / 09'19" / 07'13" / 08'59" / 05'01" / 04'25" / 04'56" / 08'13" / 05'58" / 05'21" / 07'19" / 06'13" / 06'01" / 05'39" / 05'30" / 05'30" / 10'39" / 18'21" / 10'06" / 12'41" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+01'31") | 1000 / 4000 |
| 5 | | 09'19" (+04'55") | 1000 / 5000 |
| 6 | | 07'12" (+02'48") | 1000 / 6000 |
| 7 | | 08'59" (+04'35") | 1000 / 7000 |
| 8 | | 05'01" (+00'37") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'55" (+00'31") | 1000 / 10000 |
| 11 | | 08'13" (+03'49") | 1000 / 11000 |
| 12 | | 05'58" (+01'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'57") | 1000 / 13000 |
| 14 | | 07'19" (+02'55") | 1000 / 14000 |
| 15 | | 06'12" (+01'48") | 1000 / 15000 |
| 16 | | 06'00" (+01'36") | 1000 / 16000 |
| 17 | | 05'39" (+01'15") | 1000 / 17000 |
| 18 | | 05'29" (+01'05") | 1000 / 18000 |
| 19 | | 05'30" (+01'06") | 1000 / 19000 |
| 20 | | 10'38" (+06'14") | 1000 / 20000 |
| 21 | | 18'21" (+13'57") | 1000 / 21000 |
| 22 | | 10'06" (+05'42") | 1000 / 22000 |
| 23 | | 12'40" (+08'16") | 1000 / 23000 |
| 24 | | 08'31" (+04'07") | 58 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
290.01 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'56" | 00:22'01" |
| 5 | 09'19" | 00:31'20" |
| 6 | 07'13" | 00:38'33" |
| 7 | 08'59" | 00:47'32" |
| 8 | 05'01" | 00:52'33" |
| 9 | 04'25" | 00:56'58" |
| 10 | 04'56" | 01:01'54" |
| 11 | 08'13" | 01:10'07" |
| 12 | 05'58" | 01:16'05" |
| 13 | 05'21" | 01:21'26" |
| 14 | 07'19" | 01:28'45" |
| 15 | 06'13" | 01:34'58" |
| 16 | 06'01" | 01:40'59" |
| 17 | 05'39" | 01:46'38" |
| 18 | 05'30" | 01:52'08" |
| 19 | 05'30" | 01:57'38" |
| 20 | 10'39" | 02:08'17" |
| 21 | 18'21" | 02:26'38" |
| 22 | 10'06" | 02:36'44" |
| 23 | 12'41" | 02:49'25" |
| 23.1 | 08'28" | 02:49'55" |
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