12.5 km | 04:06:22 | 19:41/km日期: 2020-07-19 08:42 - 總爬升: 817 m - 平均心率: 118 - 卡路里: 1363 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 14'56" / 21'04" / 21'02" / 19'18" / 20'58" / 20'50" / 29'01" / 15'14" / 22'14" / 18'43" / 16'56" / 40'39" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+00'37") | 1000 / 1000 |
| 2 | | 21'03" (+05'49") | 1000 / 2000 |
| 3 | | 21'02" (+05'48") | 1000 / 3000 |
| 4 | | 19'18" (+04'04") | 1000 / 4000 |
| 5 | | 20'57" (+05'43") | 1000 / 5000 |
| 6 | | 20'49" (+05'35") | 1000 / 6000 |
| 7 | | 29'00" (+13'46") | 1000 / 7000 |
| 8 | | 15'14" | 1000 / 8000 |
| 9 | | 22'13" (+06'59") | 1000 / 9000 |
| 10 | | 18'42" (+03'28") | 1000 / 10000 |
| 11 | | 16'55" (+01'41") | 1000 / 11000 |
| 12 | | 17'05" (+01'51") | 1000 / 12000 |
| 13 | | 15'56" (+00'42") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
66.67 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 21'04" | 00:36'00" |
| 3 | 21'02" | 00:57'02" |
| 4 | 19'18" | 01:16'20" |
| 5 | 20'58" | 01:37'18" |
| 6 | 20'50" | 01:58'08" |
| 7 | 29'01" | 02:27'09" |
| 8 | 15'14" | 02:42'23" |
| 9 | 22'14" | 03:04'37" |
| 10 | 18'43" | 03:23'20" |
| 11 | 16'56" | 03:40'16" |
| 12 | 40'39" | 04:20'55" |
| 12.5 | 15'55" | 04:29'01" |
展開計圈分析
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