5.5 km | 00:44:18 | 08:02/km日期: 2020-07-17 20:08 - 平均心率: 160 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 06'59" / 08'13" / 08'25" / 07'51" / 08'38" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 286 / 286 |
| 2 | | 14'57" (+10'25") | 101 / 388 |
| 3 | | 04'44" (+00'12") | 310 / 698 |
| 4 | | 18'18" (+13'46") | 81 / 779 |
| 5 | | 04'40" (+00'08") | 294 / 1074 |
| 6 | | 16'36" (+12'04") | 89 / 1164 |
| 7 | | 04'56" (+00'24") | 291 / 1455 |
| 8 | | 16'44" (+12'12") | 89 / 1545 |
| 9 | | 05'09" (+00'37") | 285 / 1830 |
| 10 | | 19'05" (+14'33") | 80 / 1910 |
| 11 | | 05'03" (+00'31") | 294 / 2205 |
| 12 | | 20'12" (+15'40") | 76 / 2281 |
| 13 | | 04'32" | 300 / 2582 |
| 14 | | 28'47" (+24'15") | 56 / 2638 |
| 15 | | 04'41" (+00'09") | 294 / 2933 |
| 16 | | 22'07" (+17'35") | 74 / 3007 |
| 17 | | 05'01" (+00'29") | 277 / 3285 |
| 18 | | 23'32" (+19'00") | 76 / 3361 |
| 19 | | 05'16" (+00'44") | 268 / 3630 |
| 20 | | 18'56" (+14'24") | 83 / 3713 |
| 21 | | 05'10" (+00'38") | 280 / 3994 |
| 22 | | 26'31" (+21'59") | 58 / 4053 |
| 23 | | 04'45" (+00'13") | 294 / 4347 |
| 24 | | 21'40" (+17'08") | 81 / 4429 |
| 25 | | 04'41" (+00'09") | 302 / 4732 |
| 26 | | 16'46" (+12'14") | 91 / 4823 |
| 27 | | 05'10" (+00'38") | 278 / 5102 |
| 28 | | 22'09" (+17'37") | 69 / 5171 |
| 29 | | 04'48" (+00'16") | 282 / 5454 |
| 30 | | 14'13" (+09'41") | 57 / 5512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 107.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'13" | 00:15'12" |
| 3 | 08'25" | 00:23'37" |
| 4 | 07'51" | 00:31'28" |
| 5 | 08'38" | 00:40'06" |
| 5.5 | 08'13" | 00:44'19" |
展開計圈分析
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