14.5 km | 01:27:48 | 06:03/km日期: 2020-07-20 18:46 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 03'30" / 05'42" / 05'39" / 05'45" / 06'02" / 06'20" / 06'19" / 08'49" / 06'14" / 06'05" / 07'34" / 07'40" / 05'56" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 510 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'42" | 00:09'12" |
| 3 | 05'39" | 00:14'51" |
| 4 | 05'45" | 00:20'36" |
| 5 | 06'02" | 00:26'38" |
| 6 | 06'20" | 00:32'58" |
| 7 | 06'19" | 00:39'17" |
| 8 | 08'49" | 00:48'06" |
| 9 | 06'14" | 00:54'20" |
| 10 | 06'05" | 01:00'25" |
| 11 | 07'34" | 01:07'59" |
| 12 | 07'40" | 01:15'39" |
| 13 | 05'56" | 01:21'35" |
| 14 | 05'42" | 01:27'17" |
| 14.5 | 06'00" | 01:30'21" |
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