16.2 km | 01:47:49 | 06:38/km日期: 2020-07-18 05:29 - 總爬升: 154 m - 平均心率: 130 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'22" / 05'28" / 05'36" / 05'25" / 09'31" / 06'11" / 08'00" / 08'54" / 08'05" / 11'22" / 05'40" / 05'15" / 05'29" / 06'02" / 06'09" / 07'22" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 400 / 400 |
2 | | 05'20" (+00'15") | 400 / 800 |
3 | | 05'31" (+00'26") | 400 / 1200 |
4 | | 05'22" (+00'17") | 400 / 1600 |
5 | | 05'32" (+00'27") | 400 / 2000 |
6 | | 05'39" (+00'34") | 400 / 2400 |
7 | | 05'31" (+00'26") | 400 / 2800 |
8 | | 05'29" (+00'24") | 400 / 3199 |
9 | | 05'24" (+00'19") | 400 / 3599 |
10 | | 05'27" (+00'22") | 400 / 3999 |
11 | | 05'21" (+00'16") | 400 / 4399 |
12 | | 06'54" (+01'49") | 400 / 4800 |
13 | | 06'19" (+01'14") | 400 / 5200 |
14 | | 06'19" (+01'14") | 400 / 5600 |
15 | | 06'05" (+01'00") | 400 / 6000 |
16 | | 06'47" (+01'42") | 400 / 6400 |
17 | | 07'15" (+02'10") | 400 / 6800 |
18 | | 12'07" (+07'02") | 400 / 7200 |
19 | | 08'10" (+03'05") | 400 / 7600 |
20 | | 07'55" (+02'50") | 400 / 8000 |
21 | | 06'33" (+01'28") | 400 / 8400 |
22 | | 08'21" (+03'16") | 400 / 8800 |
23 | | 10'29" (+05'24") | 400 / 9200 |
24 | | 11'02" (+05'57") | 400 / 9600 |
25 | | 09'17" (+04'12") | 400 / 10000 |
26 | | 06'03" (+00'58") | 400 / 10400 |
27 | | 05'20" (+00'15") | 400 / 10800 |
28 | | 05'10" (+00'05") | 400 / 11200 |
29 | | 05'16" (+00'11") | 400 / 11600 |
30 | | 05'28" (+00'23") | 400 / 12000 |
31 | | 05'55" (+00'50") | 400 / 12400 |
32 | | 05'10" (+00'05") | 400 / 12800 |
33 | | 06'25" (+01'20") | 400 / 13200 |
34 | | 05'54" (+00'49") | 400 / 13600 |
35 | | 05'23" (+00'18") | 400 / 14000 |
36 | | 05'05" | 400 / 14400 |
37 | | 07'01" (+01'56") | 400 / 14800 |
38 | | 05'49" (+00'44") | 400 / 15200 |
39 | | 08'58" (+03'53") | 400 / 15600 |
40 | | 06'50" (+01'45") | 400 / 16000 |
41 | | 09'41" (+04'36") | 245 / 16245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 215.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'28" | 00:10'50" |
3 | 05'36" | 00:16'26" |
4 | 05'25" | 00:21'51" |
5 | 09'31" | 00:31'22" |
6 | 06'11" | 00:37'33" |
7 | 08'00" | 00:45'33" |
8 | 08'54" | 00:54'27" |
9 | 08'05" | 01:02'32" |
10 | 11'22" | 01:13'54" |
11 | 05'40" | 01:19'34" |
12 | 05'15" | 01:24'49" |
13 | 05'29" | 01:30'18" |
14 | 06'02" | 01:36'20" |
15 | 06'09" | 01:42'29" |
16 | 07'22" | 01:49'51" |
16.2 | 09'41" | 01:52'14" |