11.7 km | 01:31:03 | 07:47/km日期: 2020-07-21 04:39 - 總爬升: 131 m - 卡路里: 798 Cal - 總步數: 14646 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'36" / 08'22" / 07'28" / 06'18" / 07'12" / 07'34" / 08'53" / 07'43" / 08'00" / 06'50" / 09'17" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+02'21") | 1003 / 1003 | 163 / 71 |
2 | | 08'20" (+02'07") | 1003 / 2007 | 167 / 71 |
3 | | 07'28" (+01'15") | 1006 / 3013 | 167 / 80 |
4 | | 06'13" | 1004 / 4018 | 169 / 94 |
5 | | 07'12" (+00'59") | 1008 / 5026 | 165 / 83 |
6 | | 07'29" (+01'16") | 1000 / 6027 | 165 / 80 |
7 | | 08'50" (+02'37") | 1004 / 7032 | 161 / 69 |
8 | | 07'43" (+01'30") | 1009 / 8041 | 159 / 81 |
9 | | 07'57" (+01'44") | 1004 / 9046 | 165 / 76 |
10 | | 06'44" (+00'31") | 1013 / 10059 | 165 / 89 |
11 | | 09'19" (+03'06") | 1009 / 11069 | 129 / 82 |
12 | | 06'48" (+00'35") | 677 / 11746 | 158 / 92 |
7月累積里程 : 103.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'22" | 00:16'58" |
3 | 07'28" | 00:24'26" |
4 | 06'18" | 00:30'44" |
5 | 07'12" | 00:37'56" |
6 | 07'34" | 00:45'30" |
7 | 08'53" | 00:54'23" |
8 | 07'43" | 01:02'06" |
9 | 08'00" | 01:10'06" |
10 | 06'50" | 01:16'56" |
11 | 09'17" | 01:26'13" |
11.7 | 07'08" | 01:31'03" |