6.9 km | 00:51:00 | 07:25/km日期: 2020-07-16 19:59 - 平均心率: 160 - 卡路里: 506 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'03" / 08'02" / 06'46" / 08'07" / 07'18" / 07'39" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'30") | 298 / 298 |
2 | | 13'44" (+09'13") | 108 / 406 |
3 | | 04'43" (+00'12") | 294 / 701 |
4 | | 18'19" (+13'48") | 90 / 791 |
5 | | 04'41" (+00'10") | 294 / 1085 |
6 | | 15'49" (+11'18") | 93 / 1179 |
7 | | 04'45" (+00'14") | 295 / 1474 |
8 | | 16'41" (+12'10") | 97 / 1572 |
9 | | 04'40" (+00'09") | 297 / 1870 |
10 | | 16'35" (+12'04") | 91 / 1961 |
11 | | 04'34" (+00'03") | 299 / 2261 |
12 | | 16'18" (+11'47") | 92 / 2354 |
13 | | 04'31" | 300 / 2655 |
14 | | 18'18" (+13'47") | 82 / 2737 |
15 | | 04'40" (+00'09") | 295 / 3033 |
16 | | 17'32" (+13'01") | 86 / 3120 |
17 | | 04'47" (+00'16") | 291 / 3412 |
18 | | 16'47" (+12'16") | 90 / 3502 |
19 | | 04'45" (+00'14") | 294 / 3797 |
20 | | 17'39" (+13'08") | 90 / 3888 |
21 | | 04'31" | 300 / 4188 |
22 | | 16'58" (+12'27") | 90 / 4279 |
23 | | 04'45" (+00'14") | 296 / 4575 |
24 | | 17'28" (+12'57") | 85 / 4661 |
25 | | 04'44" (+00'13") | 287 / 4948 |
26 | | 18'25" (+13'54") | 82 / 5030 |
27 | | 04'35" (+00'04") | 296 / 5327 |
28 | | 17'15" (+12'44") | 85 / 5412 |
29 | | 04'40" (+00'09") | 300 / 5712 |
30 | | 18'53" (+14'22") | 78 / 5791 |
31 | | 04'47" (+00'16") | 288 / 6079 |
32 | | 16'06" (+11'35") | 94 / 6173 |
33 | | 04'40" (+00'09") | 297 / 6471 |
34 | | 16'34" (+12'03") | 85 / 6557 |
35 | | 04'51" (+00'20") | 295 / 6853 |
36 | | 02'12" | 9 / 6862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 186.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'02" | 00:15'05" |
3 | 06'46" | 00:21'51" |
4 | 08'07" | 00:29'58" |
5 | 07'18" | 00:37'16" |
6 | 07'39" | 00:44'55" |
6.9 | 07'04" | 00:51'01" |