8.1 km | 00:49:26 | 06:05/km日期: 2020-07-14 19:33 - 平均心率: 165 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61%
Pace: 05'49" / 05'54" / 05'54" / 05'55" / 06'03" / 06'03" / 07'11" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'20") | 395 / 395 |
2 | | 05'52" (+00'20") | 399 / 794 |
3 | | 05'45" (+00'13") | 399 / 1194 |
4 | | 05'55" (+00'23") | 399 / 1593 |
5 | | 05'54" (+00'22") | 400 / 1993 |
6 | | 05'49" (+00'17") | 402 / 2396 |
7 | | 05'48" (+00'16") | 401 / 2798 |
8 | | 05'58" (+00'26") | 399 / 3197 |
9 | | 06'00" (+00'28") | 395 / 3593 |
10 | | 05'55" (+00'23") | 403 / 3996 |
11 | | 05'56" (+00'24") | 399 / 4396 |
12 | | 06'05" (+00'33") | 398 / 4794 |
13 | | 06'00" (+00'28") | 397 / 5191 |
14 | | 06'00" (+00'28") | 400 / 5592 |
15 | | 06'06" (+00'34") | 402 / 5994 |
16 | | 06'19" (+00'47") | 395 / 6390 |
17 | | 06'31" (+00'59") | 392 / 6783 |
18 | | 06'16" (+00'44") | 37 / 6820 |
19 | | 16'55" (+11'23") | 86 / 6907 |
20 | | 05'32" | 405 / 7312 |
21 | | 06'11" (+00'39") | 401 / 7713 |
22 | | 05'57" (+00'25") | 395 / 8109 |
23 | | 02'46" | 5 / 8114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 186.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'54" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'55" | 00:23'32" |
5 | 06'03" | 00:29'35" |
6 | 06'03" | 00:35'38" |
7 | 07'11" | 00:42'49" |
8 | 05'59" | 00:48'48" |
8.1 | 05'32" | 00:49'26" |