11.1 km | 01:07:28 | 06:06/km日期: 2020-07-17 05:27 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'30" / 06'04" / 05'57" / 06'03" / 05'43" / 05'43" / 06'19" / 06'53" / 05'56" / 05'35" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'50") | 1000 / 7000 |
| 8 | | 06'53" (+01'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'26" | 52 / 11052 |
7月累積里程 : 328.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'04" | 00:13'34" |
| 3 | 05'57" | 00:19'31" |
| 4 | 06'03" | 00:25'34" |
| 5 | 05'43" | 00:31'17" |
| 6 | 05'43" | 00:37'00" |
| 7 | 06'19" | 00:43'19" |
| 8 | 06'53" | 00:50'12" |
| 9 | 05'56" | 00:56'08" |
| 10 | 05'35" | 01:01'43" |
| 11 | 05'28" | 01:07'11" |
| 11.1 | 05'26" | 01:07'28" |
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