16.0 km | 01:33:10 | 05:49/km日期: 2020-07-18 05:54 - 平均心率: 158 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'55" / 06'17" / 05'46" / 05'40" / 05'48" / 05'45" / 05'39" / 05'39" / 05'40" / 05'43" / 05'42" / 05'44" / 05'39" / 05'50" / 06'53" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 1000 / 16000 |
| 17 | | 04'05" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
199.39 km 
NIKE Zoom Fly 3 累積 :
1301.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 05'46" | 00:18'58" |
| 4 | 05'40" | 00:24'38" |
| 5 | 05'48" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 05'39" | 00:41'50" |
| 8 | 05'39" | 00:47'29" |
| 9 | 05'40" | 00:53'09" |
| 10 | 05'43" | 00:58'52" |
| 11 | 05'42" | 01:04'34" |
| 12 | 05'44" | 01:10'18" |
| 13 | 05'39" | 01:15'57" |
| 14 | 05'50" | 01:21'47" |
| 15 | 06'53" | 01:28'40" |
| 16 | 05'51" | 01:34'31" |
| 16.0 | 04'08" | 01:34'33" |
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