14.0 km | 01:27:39 | 06:15/km日期: 2020-07-18 04:57 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 77%
Pace: 10'53" / 06'38" / 06'33" / 06'17" / 06'14" / 08'46" / 06'13" / 06'35" / 06'19" / 06'10" / 10'02" / 06'13" / 06'01" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1000 / 2000 |
| 3 | | 06'33" (+01'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'45") | 1000 / 7000 |
| 8 | | 06'34" (+01'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 03'45" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'38" | 00:17'31" |
| 3 | 06'33" | 00:24'04" |
| 4 | 06'17" | 00:30'21" |
| 5 | 06'14" | 00:36'35" |
| 6 | 08'46" | 00:45'21" |
| 7 | 06'13" | 00:51'34" |
| 8 | 06'35" | 00:58'09" |
| 9 | 06'19" | 01:04'28" |
| 10 | 06'10" | 01:10'38" |
| 11 | 10'02" | 01:20'40" |
| 12 | 06'13" | 01:26'53" |
| 13 | 06'01" | 01:32'54" |
| 14 | 05'28" | 01:38'22" |
| 14.0 | 04'44" | 01:38'25" |
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