3.0 km | 01:00:58 | 20:38/km日期: 2020-07-18 07:25 - 卡路里: 174 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 08'59" / 11'02" / 42'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+07'41") | 6 / 6 |
| 2 | | 10'00" (+06'49") | 35 / 42 |
| 3 | | 04'21" (+01'10") | 40 / 83 |
| 4 | | 08'35" (+05'24") | 68 / 151 |
| 5 | | 03'57" (+00'46") | 62 / 214 |
| 6 | | 09'44" (+06'33") | 74 / 288 |
| 7 | | 04'42" (+01'31") | 19 / 308 |
| 8 | | 10'24" (+07'13") | 32 / 340 |
| 9 | | 04'28" (+01'17") | 38 / 379 |
| 10 | | 07'20" (+04'09") | 72 / 452 |
| 11 | | 03'40" (+00'29") | 82 / 534 |
| 12 | | 21'24" (+18'13") | 138 / 673 |
| 13 | | 34'36" (+31'25") | 6 / 680 |
| 14 | | 07'07" (+03'56") | 13 / 693 |
| 15 | | 09'32" (+06'21") | 43 / 736 |
| 16 | | 04'35" (+01'24") | 38 / 775 |
| 17 | | 08'11" (+05'00") | 70 / 845 |
| 18 | | 04'03" (+00'52") | 70 / 915 |
| 19 | | 08'23" (+05'12") | 90 / 1006 |
| 20 | | 19'32" (+16'21") | 4 / 1010 |
| 21 | | 11'40" (+08'29") | 31 / 1042 |
| 22 | | 04'35" (+01'24") | 35 / 1078 |
| 23 | | 09'00" (+05'49") | 60 / 1138 |
| 24 | | 03'11" | 77 / 1215 |
| 25 | | 07'47" (+04'36") | 91 / 1306 |
| 26 | | 01:07'01" (+03'50") | 21 / 1328 |
| 27 | | 35'09" (+31'58") | 12 / 1341 |
| 28 | | 07'40" (+04'29") | 14 / 1356 |
| 29 | | 10'01" (+06'50") | 41 / 1397 |
| 30 | | 05'02" (+01'51") | 37 / 1434 |
| 31 | | 08'06" (+04'55") | 65 / 1500 |
| 32 | | 05'26" (+02'15") | 54 / 1554 |
| 33 | | 11'27" (+08'16") | 71 / 1626 |
| 34 | | 05'05" (+01'54") | 20 / 1647 |
| 35 | | 09'14" (+06'03") | 46 / 1693 |
| 36 | | 04'07" (+00'56") | 45 / 1739 |
| 37 | | 09'31" (+06'20") | 68 / 1807 |
| 38 | | 03'49" (+00'38") | 66 / 1873 |
| 39 | | 07'26" (+04'15") | 75 / 1948 |
| 40 | | 43'13" (+40'02") | 1000 / 2948 |
| 41 | | 11'56" (+08'45") | 4 / 2953 |
7月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 11'02" | 00:20'01" |
| 3.0 | 42'57" | 01:00'59" |
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