12.7 km | 01:02:31 | 04:56/km日期: 2020-07-16 19:49 - 總爬升: 477 m - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'43" / 06'36" / 05'50" / 06'23" / 06'01" / 06'19" / 05'13" / 03'56" / 03'30" / 03'39" / 03'37" / 03'26" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'18") | 1000 / 1000 |
| 2 | | 06'36" (+03'11") | 1000 / 2000 |
| 3 | | 05'50" (+02'25") | 1000 / 3000 |
| 4 | | 06'23" (+02'58") | 1000 / 4000 |
| 5 | | 06'01" (+02'36") | 1000 / 5000 |
| 6 | | 06'19" (+02'54") | 1000 / 6000 |
| 7 | | 05'13" (+01'48") | 1000 / 7000 |
| 8 | | 03'55" (+00'30") | 1000 / 8000 |
| 9 | | 03'30" (+00'05") | 1000 / 9000 |
| 10 | | 03'39" (+00'14") | 1000 / 10000 |
| 11 | | 03'37" (+00'12") | 1000 / 11000 |
| 12 | | 03'25" | 1000 / 12000 |
| 13 | | 03'26" (+00'01") | 666 / 12666 |
7月累積里程 : 374.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'36" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 06'23" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 05'13" | 00:42'05" |
| 8 | 03'56" | 00:46'01" |
| 9 | 03'30" | 00:49'31" |
| 10 | 03'39" | 00:53'10" |
| 11 | 03'37" | 00:56'47" |
| 12 | 03'26" | 01:00'13" |
| 12.7 | 03'27" | 01:02'31" |
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