15.1 km | 01:19:25 | 05:15/km日期: 2020-07-18 06:34 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'43" / 05'25" / 05'20" / 05'17" / 05'10" / 05'13" / 05'12" / 05'10" / 05'08" / 05'13" / 05'13" / 05'07" / 05'07" / 05'16" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 04'56" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'08" | 00:47'38" |
| 10 | 05'13" | 00:52'51" |
| 11 | 05'13" | 00:58'04" |
| 12 | 05'07" | 01:03'11" |
| 13 | 05'07" | 01:08'18" |
| 14 | 05'16" | 01:13'34" |
| 15 | 05'17" | 01:18'51" |
| 15.1 | 04'56" | 01:19'25" |
展開計圈分析
留言 
