10.0 km | 01:06:02 | 06:35/km日期: 2020-07-18 06:56 - 平均心率: 161 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'46" / 06'13" / 06'25" / 07'01" / 10'36" / 07'35" / 06'18" / 05'55" / 06'57" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+01'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 07'35" (+01'49") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+01'11") | 1000 / 9000 |
| 10 | | 07'14" (+01'28") | 1000 / 10000 |
| 11 | | 05'29" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 39.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'13" | 00:11'59" |
| 3 | 06'25" | 00:18'24" |
| 4 | 07'01" | 00:25'25" |
| 5 | 10'36" | 00:36'01" |
| 6 | 07'35" | 00:43'36" |
| 7 | 06'18" | 00:49'54" |
| 8 | 05'55" | 00:55'49" |
| 9 | 06'57" | 01:02'46" |
| 10 | 07'15" | 01:10'01" |
| 10.0 | 05'07" | 01:10'03" |
展開計圈分析
留言 
