15.3 km | 01:58:23 | 07:43/km日期: 2020-07-18 05:33 - 總爬升: 375 m - 平均心率: 141 - 卡路里: 1133 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'50" / 05'29" / 05'28" / 05'19" / 06'44" / 05'44" / 09'40" / 07'37" / 05'12" / 09'56" / 16'23" / 09'08" / 10'14" / 06'21" / 05'24" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+01'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 09'39" (+04'27") | 1000 / 7000 |
| 8 | | 07'36" (+02'24") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 09'55" (+04'43") | 1000 / 10000 |
| 11 | | 16'23" (+11'11") | 1000 / 11000 |
| 12 | | 09'07" (+03'55") | 1000 / 12000 |
| 13 | | 10'13" (+05'01") | 1000 / 13000 |
| 14 | | 06'21" (+01'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 12'31" (+07'19") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 06'44" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 09'40" | 00:44'14" |
| 8 | 07'37" | 00:51'51" |
| 9 | 05'12" | 00:57'03" |
| 10 | 09'56" | 01:06'59" |
| 11 | 16'23" | 01:23'22" |
| 12 | 09'08" | 01:32'30" |
| 13 | 10'14" | 01:42'44" |
| 14 | 06'21" | 01:49'05" |
| 15 | 05'24" | 01:54'29" |
| 15.3 | 12'30" | 01:58'23" |
展開計圈分析
留言 
