10.2 km | 01:47:00 | 10:31/km日期: 2020-07-17 18:27 - 平均心率: 100 - 卡路里: 551 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 14'27" / 33'35" / 10'00" / 10'08" / 10'12" / 11'19" / 10'28" / 10'46" / 11'03" / 10'44" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+01'56") | 1000 / 1000 |
| 2 | | 10'16" (+00'17") | 1000 / 2000 |
| 3 | | 09'59" | 1000 / 3000 |
| 4 | | 10'08" (+00'09") | 1000 / 4000 |
| 5 | | 10'12" (+00'13") | 1000 / 5000 |
| 6 | | 10'07" (+00'08") | 1000 / 6000 |
| 7 | | 10'28" (+00'29") | 1000 / 7000 |
| 8 | | 10'45" (+00'46") | 1000 / 8000 |
| 9 | | 11'02" (+01'03") | 1000 / 9000 |
| 10 | | 10'16" (+00'17") | 1000 / 10000 |
| 11 | | 11'07" (+01'08") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 33'35" | 00:48'02" |
| 3 | 10'00" | 00:58'02" |
| 4 | 10'08" | 01:08'10" |
| 5 | 10'12" | 01:18'22" |
| 6 | 11'19" | 01:29'41" |
| 7 | 10'28" | 01:40'09" |
| 8 | 10'46" | 01:50'55" |
| 9 | 11'03" | 02:01'58" |
| 10 | 10'44" | 02:12'42" |
| 10.2 | 11'10" | 02:14'30" |
展開計圈分析
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