12.0 km | 01:22:22 | 06:50/km日期: 2014-10-19 08:17 - 總爬升: 113 m - 卡路里: 999 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'41" / 07'03" / 06'36" / 06'59" / 06'30" / 07'53" / 07'17" / 06'58" / 06'43" / 06'34" / 06'37" / 06'01" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'53" (+01'52") | 1000 / 6000 |
| 7 | | 07'16" (+01'15") | 1000 / 7000 |
| 8 | | 06'58" (+00'57") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 11'23" (+05'22") | 45 / 12045 |
10月累積里程 : 133.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'59" | 00:27'19" |
| 5 | 06'30" | 00:33'49" |
| 6 | 07'53" | 00:41'42" |
| 7 | 07'17" | 00:48'59" |
| 8 | 06'58" | 00:55'57" |
| 9 | 06'43" | 01:02'40" |
| 10 | 06'34" | 01:09'14" |
| 11 | 06'37" | 01:15'51" |
| 12 | 06'01" | 01:21'52" |
| 12.0 | 11'26" | 01:22'23" |
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