9.0 km | 00:54:48 | 06:03/km日期: 2020-07-21 05:21 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 176
Pace: 06'42" / 06'19" / 05'40" / 05'36" / 05'21" / 05'06" / 04'48" / 09'04" / 07'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'54") | 1000 / 1000 |
| 2 | | 06'18" (+01'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 07'47" (+02'59") | 1000 / 8000 |
| 9 | | 07'08" (+02'20") | 1000 / 9000 |
| 10 | | 07'32" (+02'44") | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 05'40" | 00:18'41" |
| 4 | 05'36" | 00:24'17" |
| 5 | 05'21" | 00:29'38" |
| 6 | 05'06" | 00:34'44" |
| 7 | 04'48" | 00:39'32" |
| 8 | 09'04" | 00:48'36" |
| 9 | 07'09" | 00:55'45" |
| 9.0 | 07'23" | 00:56'05" |
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