30.3 km | 03:27:58 | 06:52/km日期: 2014-10-18 05:23 - 地點: 河濱社子 - 卡路里: 1280 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'46" / 05'55" / 06'26" / 06'22" / 06'18" / 06'21" / 07'26" / 06'25" / 06'59" / 06'32" / 06'29" / 06'31" / 06'35" / 07'36" / 06'42" / 07'22" / 10'22" / 08'19" / 08'50" / 08'20" / 12'33" / 09'25" / 09'49" / 11'45" / 09'27" / 07'50" / 08'30" / 08'05" / 08'19" / 09'41" / 26'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'13") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'25" (+00'31") | 1000 / 3000 |
4 | | 06'21" (+00'27") | 1000 / 4000 |
5 | | 06'16" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'27") | 1000 / 6000 |
7 | | 06'19" (+00'25") | 1000 / 7000 |
8 | | 06'24" (+00'30") | 1000 / 8000 |
9 | | 06'26" (+00'32") | 1000 / 9000 |
10 | | 06'32" (+00'38") | 1000 / 10000 |
11 | | 06'28" (+00'34") | 1000 / 11000 |
12 | | 06'31" (+00'37") | 1000 / 12000 |
13 | | 06'34" (+00'40") | 1000 / 13000 |
14 | | 06'33" (+00'39") | 1000 / 14000 |
15 | | 06'41" (+00'47") | 1000 / 15000 |
16 | | 06'36" (+00'42") | 1000 / 16000 |
17 | | 06'56" (+01'02") | 1000 / 17000 |
18 | | 07'00" (+01'06") | 1000 / 18000 |
19 | | 06'51" (+00'57") | 1000 / 19000 |
20 | | 06'40" (+00'46") | 1000 / 20000 |
21 | | 06'50" (+00'56") | 1000 / 21000 |
22 | | 07'20" (+01'26") | 1000 / 22000 |
23 | | 06'44" (+00'50") | 1000 / 23000 |
24 | | 07'56" (+02'02") | 1000 / 24000 |
25 | | 07'06" (+01'12") | 1000 / 25000 |
26 | | 07'50" (+01'56") | 1000 / 26000 |
27 | | 07'42" (+01'48") | 1000 / 27000 |
28 | | 08'06" (+02'12") | 1000 / 28000 |
29 | | 08'18" (+02'24") | 1000 / 29000 |
30 | | 07'03" (+01'09") | 1000 / 30000 |
31 | | 07'24" (+01'30") | 257 / 30257 |
經過那麼久終於又有超過20K以上的LSD了
希望可以撐過今年開學的艋舺馬阿~
10月累積里程 :
264.79 km Adidas adizero 累積 :
1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'55" | 00:12'41" |
3 | 06'26" | 00:19'07" |
4 | 06'22" | 00:25'29" |
5 | 06'18" | 00:31'47" |
6 | 06'21" | 00:38'08" |
7 | 07'26" | 00:45'34" |
8 | 06'25" | 00:51'59" |
9 | 06'59" | 00:58'58" |
10 | 06'32" | 01:05'30" |
11 | 06'29" | 01:11'59" |
12 | 06'31" | 01:18'30" |
13 | 06'35" | 01:25'05" |
14 | 07'36" | 01:32'41" |
15 | 06'42" | 01:39'23" |
16 | 07'22" | 01:46'45" |
17 | 10'22" | 01:57'07" |
18 | 08'19" | 02:05'26" |
19 | 08'50" | 02:14'16" |
20 | 08'20" | 02:22'36" |
21 | 12'33" | 02:35'09" |
22 | 09'25" | 02:44'34" |
23 | 09'49" | 02:54'23" |
24 | 11'45" | 03:06'08" |
25 | 09'27" | 03:15'35" |
26 | 07'50" | 03:23'25" |
27 | 08'30" | 03:31'55" |
28 | 08'05" | 03:40'00" |
29 | 08'19" | 03:48'19" |
30 | 09'41" | 03:58'00" |
30.3 | 26'24" | 04:04'48" |