24.0 km | 02:25:49 | 06:04/km日期: 2014-10-19 05:58 - 平均心率: 150 - 卡路里: 1428 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'42" / 05'38" / 05'44" / 05'45" / 05'36" / 05'45" / 05'41" / 05'43" / 05'45" / 05'45" / 05'46" / 05'43" / 05'48" / 05'49" / 05'50" / 05'50" / 06'21" / 05'50" / 06'12" / 06'10" / 07'05" / 07'45" / 06'59" / 07'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'08") | 1000 / 1000 |
2 | | 05'37" (+00'02") | 1000 / 2000 |
3 | | 05'43" (+00'08") | 1000 / 3000 |
4 | | 05'45" (+00'10") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'45" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'10") | 1000 / 9000 |
10 | | 05'44" (+00'09") | 1000 / 10000 |
11 | | 05'46" (+00'11") | 1000 / 11000 |
12 | | 05'42" (+00'07") | 1000 / 12000 |
13 | | 05'47" (+00'12") | 1000 / 13000 |
14 | | 05'49" (+00'14") | 1000 / 14000 |
15 | | 05'49" (+00'14") | 1000 / 15000 |
16 | | 05'48" (+00'13") | 1000 / 16000 |
17 | | 06'22" (+00'47") | 1000 / 17000 |
18 | | 05'49" (+00'14") | 1000 / 18000 |
19 | | 06'11" (+00'36") | 1000 / 19000 |
20 | | 06'10" (+00'35") | 1000 / 20000 |
21 | | 07'04" (+01'29") | 1000 / 21000 |
22 | | 07'45" (+02'10") | 1000 / 22000 |
23 | | 06'58" (+01'23") | 1000 / 23000 |
24 | | 07'32" (+01'57") | 1000 / 24000 |
25 | | 11'36" (+06'01") | 7 / 24007 |
氣溫比較高的關係?今天跑起來狀況不太好.
10k以後心跳就高於150, 16k補水完就跑不到原來的配速了,20k後更是走了好幾次.
目前離全馬的體能還有一大段距離....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'44" | 00:17'04" |
4 | 05'45" | 00:22'49" |
5 | 05'36" | 00:28'25" |
6 | 05'45" | 00:34'10" |
7 | 05'41" | 00:39'51" |
8 | 05'43" | 00:45'34" |
9 | 05'45" | 00:51'19" |
10 | 05'45" | 00:57'04" |
11 | 05'46" | 01:02'50" |
12 | 05'43" | 01:08'33" |
13 | 05'48" | 01:14'21" |
14 | 05'49" | 01:20'10" |
15 | 05'50" | 01:26'00" |
16 | 05'50" | 01:31'50" |
17 | 06'21" | 01:38'11" |
18 | 05'50" | 01:44'01" |
19 | 06'12" | 01:50'13" |
20 | 06'10" | 01:56'23" |
21 | 07'05" | 02:03'28" |
22 | 07'45" | 02:11'13" |
23 | 06'59" | 02:18'12" |
24 | 07'32" | 02:25'44" |
24.0 | --'--" | 02:25'44" |