17.2 km | 01:36:23 | 05:36/km日期: 2020-07-15 19:31 - 總爬升: 322 m - 平均心率: 159 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 04'23" / 05'14" / 05'14" / 05'32" / 15'37" / 06'23" / 06'53" / 06'42" / 07'09" / 05'43" / 15'41" / 05'54" / 04'30" / 04'13" / 04'15" / 04'12" / 44'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'35") | 1000 / 1000 |
| 2 | | 05'14" (+01'02") | 1000 / 2000 |
| 3 | | 05'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+01'58") | 1000 / 5000 |
| 6 | | 06'22" (+02'10") | 1000 / 6000 |
| 7 | | 06'53" (+02'41") | 1000 / 7000 |
| 8 | | 06'41" (+02'29") | 1000 / 8000 |
| 9 | | 06'31" (+02'19") | 1000 / 9000 |
| 10 | | 05'43" (+01'31") | 1000 / 10000 |
| 11 | | 06'03" (+01'51") | 1000 / 11000 |
| 12 | | 05'31" (+01'19") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'13" (+00'01") | 1000 / 14000 |
| 15 | | 04'14" (+00'02") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 06'24" (+02'12") | 1000 / 17000 |
| 18 | | 06'11" (+01'59") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'14" | 00:09'37" |
| 3 | 05'14" | 00:14'51" |
| 4 | 05'32" | 00:20'23" |
| 5 | 15'37" | 00:36'00" |
| 6 | 06'23" | 00:42'23" |
| 7 | 06'53" | 00:49'16" |
| 8 | 06'42" | 00:55'58" |
| 9 | 07'09" | 01:03'07" |
| 10 | 05'43" | 01:08'50" |
| 11 | 15'41" | 01:24'31" |
| 12 | 05'54" | 01:30'25" |
| 13 | 04'30" | 01:34'55" |
| 14 | 04'13" | 01:39'08" |
| 15 | 04'15" | 01:43'23" |
| 16 | 04'12" | 01:47'35" |
| 17 | 44'35" | 02:32'10" |
| 17.2 | 06'14" | 02:33'13" |
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