15.2 km | 01:28:22 | 05:48/km日期: 2020-07-19 07:17 - 總爬升: 295 m - 平均心率: 156 - 卡路里: 1004 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'46" / 05'43" / 05'54" / 05'46" / 05'51" / 06'18" / 05'50" / 06'00" / 05'45" / 08'18" / 06'01" / 08'00" / 06'36" / 05'51" / 05'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'16" | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 155.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'51" | 00:29'00" |
| 6 | 06'18" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 08'18" | 01:01'11" |
| 11 | 06'01" | 01:07'12" |
| 12 | 08'00" | 01:15'12" |
| 13 | 06'36" | 01:21'48" |
| 14 | 05'51" | 01:27'39" |
| 15 | 05'35" | 01:33'14" |
| 15.2 | 05'16" | 01:34'17" |
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