19.0 km | 02:13:09 | 07:00/km日期: 2020-07-19 08:18 - 平均心率: 161 - 卡路里: 1385 Cal - 平均步頻: 162
Pace: 06'16" / 06'37" / 06'13" / 06'50" / 07'07" / 08'26" / 08'48" / 06'50" / 07'29" / 18'41" / 07'30" / 07'36" / 06'48" / 10'51" / 07'45" / 07'54" / 09'44" / 05'28" / 07'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'48") | 1000 / 1000 |
2 | | 06'36" (+01'09") | 1000 / 2000 |
3 | | 06'13" (+00'46") | 1000 / 3000 |
4 | | 06'49" (+01'22") | 1000 / 4000 |
5 | | 07'06" (+01'39") | 1000 / 5000 |
6 | | 07'22" (+01'55") | 1000 / 6000 |
7 | | 07'19" (+01'52") | 1000 / 7000 |
8 | | 06'49" (+01'22") | 1000 / 8000 |
9 | | 07'04" (+01'37") | 1000 / 9000 |
10 | | 06'53" (+01'26") | 1000 / 10000 |
11 | | 07'30" (+02'03") | 1000 / 11000 |
12 | | 07'19" (+01'52") | 1000 / 12000 |
13 | | 06'47" (+01'20") | 1000 / 13000 |
14 | | 07'04" (+01'37") | 1000 / 14000 |
15 | | 07'17" (+01'50") | 1000 / 15000 |
16 | | 06'35" (+01'08") | 1000 / 16000 |
17 | | 08'58" (+03'31") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 07'25" (+01'58") | 1000 / 19000 |
20 | | 08'29" (+03'02") | 20 / 19020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
153.80 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'37" | 00:12'53" |
3 | 06'13" | 00:19'06" |
4 | 06'50" | 00:25'56" |
5 | 07'07" | 00:33'03" |
6 | 08'26" | 00:41'29" |
7 | 08'48" | 00:50'17" |
8 | 06'50" | 00:57'07" |
9 | 07'29" | 01:04'36" |
10 | 18'41" | 01:23'17" |
11 | 07'30" | 01:30'47" |
12 | 07'36" | 01:38'23" |
13 | 06'48" | 01:45'11" |
14 | 10'51" | 01:56'02" |
15 | 07'45" | 02:03'47" |
16 | 07'54" | 02:11'41" |
17 | 09'44" | 02:21'25" |
18 | 05'28" | 02:26'53" |
19 | 07'25" | 02:34'18" |
19.0 | 08'10" | 02:34'28" |