21.0 km | 01:58:12 | 05:37/km日期: 2014-10-18 05:57 - 地點: 社子島 - 平均心率: 59 - 卡路里: 1871 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'48" / 05'22" / 05'29" / 05'30" / 05'34" / 05'36" / 05'30" / 05'30" / 05'29" / 05'25" / 05'30" / 05'58" / 05'22" / 05'36" / 05'31" / 05'34" / 05'36" / 05'35" / 05'56" / 05'46" / 05'50" / 39'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1013 / 1013 |
2 | | 05'22" | 1007 / 2021 |
3 | | 05'28" (+00'06") | 1014 / 3035 |
4 | | 05'31" (+00'09") | 1008 / 4043 |
5 | | 05'33" (+00'11") | 1002 / 5046 |
6 | | 05'35" (+00'13") | 1000 / 6047 |
7 | | 05'31" (+00'09") | 1005 / 7052 |
8 | | 05'28" (+00'06") | 996 / 8049 |
9 | | 05'30" (+00'08") | 1001 / 9051 |
10 | | 05'26" (+00'04") | 1008 / 10059 |
11 | | 05'29" (+00'07") | 998 / 11057 |
12 | | 05'55" (+00'33") | 1013 / 12071 |
13 | | 05'24" (+00'02") | 1004 / 13076 |
14 | | 05'35" (+00'13") | 1006 / 14082 |
15 | | 05'31" (+00'09") | 1014 / 15096 |
16 | | 05'33" (+00'11") | 994 / 16090 |
17 | | 05'35" (+00'13") | 1003 / 17094 |
18 | | 05'34" (+00'12") | 996 / 18090 |
19 | | 05'55" (+00'33") | 1007 / 19098 |
20 | | 05'48" (+00'26") | 997 / 20096 |
21 | | 05'50" (+00'28") | 1005 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
269.66 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'22" | 00:11'10" |
3 | 05'29" | 00:16'39" |
4 | 05'30" | 00:22'09" |
5 | 05'34" | 00:27'43" |
6 | 05'36" | 00:33'19" |
7 | 05'30" | 00:38'49" |
8 | 05'30" | 00:44'19" |
9 | 05'29" | 00:49'48" |
10 | 05'25" | 00:55'13" |
11 | 05'30" | 01:00'43" |
12 | 05'58" | 01:06'41" |
13 | 05'22" | 01:12'03" |
14 | 05'36" | 01:17'39" |
15 | 05'31" | 01:23'10" |
16 | 05'34" | 01:28'44" |
17 | 05'36" | 01:34'20" |
18 | 05'35" | 01:39'55" |
19 | 05'56" | 01:45'51" |
20 | 05'46" | 01:51'37" |
21 | 05'50" | 01:57'27" |
21.0 | 39'28" | 01:58'12" |